We are a team of Dietitians who help women, just like you, stop stressing about food and learn how to eat to feel amazing. Imagine finally feeling free around food and confident in your body. No more food guilt, constant comparison, or feeling uncomfortable in your skin. Finding peace around food and your body is possible for you!
Learn why restriction doesn’t actually work long term.
Let go and tune into your body to finally feel in control around food.
Balance your plate to feel good & energized all day.
Move to feel good & find empowering confidence.
Get the inside scoop on nutrition coaching and discover if it is right for you. In this guide, you’ll find out how dieting can hurt you long term, why we don’t talk about weight loss, and more. This is your first step towards freedom.
Don’t miss out on free advice. We post tips, motivation, and encouragement surrounding food freedom and body confidence on Instagram daily. Taking this small step can lead to big changes in your relationship with food and your body.
So, you’re not quite sure how this works, but you’re ready to feel good in your body and free around food. Stop holding yourself back, let’s chat! Schedule a free call today to find out if a dietitian is what you need.
Your non-diet dietitian and certified intuitive eating counselor. I live for helping women like you become confident in their skin and feel amazing every day. Healthy eating doesn’t have to be restrictive or complicated. I’m here to show you how you can have food freedom so you can show up for life as your best self. Your journey to freedom starts here.
Allie is a total game changer when it comes to dieticians. In the few short weeks I’ve been working with her, I have already noticed such a positive difference in my life! Allie was diligent and adaptable in creating a plan tailored specifically to my on-the-go lifestyle. She is an intent listener and is quick to come up with tangible goals to improve her client’s overall health and wellness. She has an unwavering willingness to help her clients achieve their goals and is extremely insightful with her suggestions, recommendations and ideas.
Before I started working with Allie I would constantly overeat because I tried to restrict "bad" foods and then when I ate them I felt guilty starting the cycle over. Instead of enjoying it, it was controlling me and robbing me of time with family and friends. I feel happier, less stressed, I feel like I have more time, and I feel so much better about my body. She is so positive and easy to talk to. She never makes you feel bad for your choices, just tries to give you information that helps you reach your goals. I am so thankful that I made the decision to start this journey! I could not recommend her more to anyone!
This was my first experience working with a dietician and I had a super positive experience with her. Allie is someone that is easy to talk to and when talking with her it always feels like a safe space to talk about what you’re struggling with and work together to come up with a solution. Her one-on-one calls were always super helpful to reflect back on the week and see where I could improve but she was also always positive. I would recommend Allie to everyone to kick start their journey into mindful eating because you will truly start to feel better about what you eat, more confident in who you are and you gain a friend in Allie during the process!
I absolutely loved working with Allie over the past 30 days. I always knew that I never had the best relationship with food and always looked at body in a negative way. Allie helped me change my mindset completely and focus on loving and appreciating my genetic blueprint as well as have a healthy relationship with food. I could not be more thankful for her advice and support these past few weeks!
Learn our step-by-step process to stop dieting and start living today. In this free guide, you’ll learn:
• Why diets don’t work & can actually hurt you long term
• Our 4-step process to finding food freedom
• Crucial questions you should be asking yourself to reach your health goals
• How you can find your happy, healthy weight
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